Yoga Options: 

 

 

 

Private Sessions

 

I will introduce you to the fundamentals of yoga postures and breathing techniques, selecting postures which meet your specific needs, offering hands on adjustments to ensure that you develop a safe and beneficial yoga practice. Suitable for beginners or the seasoned practitioner. Whether our session is in your home or mine, I provide mats, blocks, straps, bolsters, and anything else we may need. If you have specific conditions, concerns, or requests please email or call me. Remember, there are no obstacles, only opportunities. I’m confident we will work together to meet your personal goals.

 

At Your Home | 60 minute session | $ 110.00 | 4 Sessions 400.00
At The Reiki Hut | 60 minute session | $ 85.00 | 4 Sessions for $325.00

 

 Private Group Yoga

 Interested in a group yoga glass on-site at your business or special event? Contact me to make arrangements for sessions at your location. 

On-site, your location | 60 minute session | $100.00 (&up)

 


Group Classes  

Mindful Flow Level 1

An alignment based vinyasa flow class that combines breath awareness and therapeutic postures into a moving meditation. Everyone is welcome, however Fundamentals is recommended.

Meditation

Meditation class will explore various styles of meditation while sitting or laying down. In addition to meditation, students will learn breath techniques that can be incorporated into everyday life to relieve stress. All levels are welcome! Chairs are offered for those who prefer more support.

Gentle Yoga

This class is perfect for those with limited mobility or recovering from injury or surgery. This class provides a nurturing environment for you to relax deeply. Gentle poses and breathing techniques will be used in order to cultivate a deep state of healing. Chairs and props will also be incorporated into this class. Class will end with 3-4 restorative poses (longer, supported, holds). 

Restorative Yoga

In this class, students will hold traditional restorative yoga poses anywhere from five to ten minutes with the support of props. Restorative yoga soothes the nervous system, encourages mindfulness, and slows down the pace of life. In addition to the poses, breath-work and meditation will also be incorporated.

Restorative Yoga & Reiki Healing 

In this class (60 minutes) or workshop (120 minutes) students will hold traditional restorative yoga poses anywhere from five to ten minutes with the support of props. Restorative yoga soothes the nervous system, encourages mindfulness, and slows down the pace of life. To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this class. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and healing. Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments (this element of the class is optional). We will also explore various styles of meditation to enhance relaxation.

Jenny has it all! I adore her as a yoga teacher and I adore her as a human being. I feel so amazing after all her types of classes because she teaches with intention, passion and love smile emoticon She doesn’t allow anyone to feel less than, her gift is her ability to come from a place of love and acceptance, she also is very knowledgable about the human body and its anatomical function. She really is the whole package in a yoga teacher! I love Jenny!

Betty Jarvi, Owner/Chapel Hill Bodyworks

Jenny is a natural! She creates a calm, relaxing atmosphere for your yoga practice. She knows how to accommodate for various special needs and she will help you learn how to accommodate and adjust for your body. You will leave her classes feeling grounded and happy. She does Reiki as well, I haven’t had a session with her but I can only imagine that it would be incredible because Jenny has amazing healing energy. Thanks Jenny! I’m happy to have met you.

Danielle Conley